A new service to help expectant parents with their emotional wellbeing during pregnancy has been launched in NHS Lothian by NSPCC Scotland this Maternal Mental Health Week (4-10 May).
Pregnancy in Mind (PiM) is an online group service that supports parents, who are expecting a baby, with complicated feelings that can arise during pregnancy. It is designed to create a safe and reassuring space for parents in weeks 12-26 of pregnancy so they can reflect on any concerns, worries, or low mood they may be experiencing.
PiM encourages them to reflect on their pregnancy as it progresses and their connection to their growing baby, encourages social support with other parents-to-be, and builds confidence for when their baby is born.
The programme has eight online group sessions, usually delivered weekly (for 90-120 minutes), from the start of the second trimester (12 weeks) plus two one-to-one online post-birth sessions.
The service is delivered by practitioners who are experienced in creating a warm, safe and supportive space where expectant parents can build confidence, develop helpful ways of coping, and connect with others as they navigate pregnancy and prepare for the arrival of their new baby.
The service brings together a range of evidence informed approaches, including mindfulness, relaxation, coping strategies, building confidence in understanding emotional wellbeing and developing supportive social connections.
Parents do not need to be experiencing severe symptoms to take part, the service is open to those who feel they would benefit from extra support during pregnancy. Introductions by health and social care workers to the service can be made at any point up to 26 weeks of pregnancy. The pregnant person, their partner, support person or the baby’s other parent can take part in the programme.
Alison MacDonald, Executive Nurse Director for NHS Lothian, said:
“We are pleased to be working in partnership with the NSPCC to add this programme to the range of support available to expectant parents.
“Mental health is just as important as physical health and this service offers early, practical support to parents who need it most, helping them to give their babies and children the best possible start in life.”
Jen Dixon, Team Manager at NSPCC Scotland, said:
“Maternal Mental Health Awareness Week reminds us of the importance of emotional wellbeing during pregnancy. When parents are finding things difficult, offering support to them as early as possible, can help them feel less alone as they prepare to meet their baby.
“Often parents join Pregnancy in Mind feeling uncertain, isolated or overwhelmed. Through the sessions, they connect with other parents who are experiencing similar feelings. The programme supports them to develop ways to improve their own wellbeing, leading them to feel more hopeful, confident and less overwhelmed when their baby is born.
“This supports their ability to create nurturing foundations and connections with their babies from the very beginning, including during pregnancy.”
For further information about PiM contact NSPCC Scotland by email: scotland1@nspcc.org.uk
